Everest Base Camp Trek is the most popular Everest Trail that takes us to the Base Camp of the Mount Everest, the highest mountain peak of the world. The adventure starts with a day of sightseeing tour in Kathmandu. The next morning we drive to domestic airport for the scenic flight to Lukla from where we start on our foot. We walk on a classic route through several Sherpa villages such as Namche, Tengboche, that is famous for Tengboche Monastery, Dingboche, Dughla, Lobuche, Gorakshep and finally reach Everest Base Camp on the 9th day. Next day we hike to the viewpoint of Kala Patthar, the highest point in this trek at 5,545 meters, enjoy the sunset over Everest and experience the wonderful mountain scenery. Along the way we experince the unique Sherpa culture, visit Buddhist Monasteries, cross several suspension bridges, and enjoy the beautiful protected conservation area of Sagarmatha National Park. After Kalapatthar we walk back to Lukla to board a 25 minutes flight back to Kathmandu. Finally wrap up in Kathmandu in a Farewell Dinner at one of the traditional Nepalese restaurant in Thamel recalling the memories and sharing the experience of the Everest Base Camp Trek with a delicious traditional Nepalese meal and Nepalese Cultural dance program.
On arrival at Tribhuvan International Airport, a representative from our office will greet you at the airport and escort you to your hotel. You’ll have rest of the day at leisure.
Overnight: 4 Star Hotel in Kathmandu
Included Meals: Welcome Dinner
Kathmandu Durbar Square: is one of three royal palace squares in the Kathmandu Valley. This site was the royal residence until the 19th century where important ceremonies, such as the coronation of the Nepalese monarch use to take place. The two-hectare palace complex is divided into two main courtyards, and was initially constructed in the 16th century, although subsequent additions were made in the Shah dynasty in the 18th century and by the Rana rulers in the 19th century.
Swoyambhunath Temple: This Buddhist Stupa, said to be 2000 years old is a perfect architecture of gilded spire and white washed dome located under thousands of fluttering prayer flags. From the spire, four faces of Buddha stare out across the valley in the cardinal directions.
Pashupatinath Temple: Pashupatinath, a pagoda style Hindu temple dedicated to Lord Shiva is considered to be the powerhouse of Hindu spiritual power in religious terms.
BoudhanathStupa: Listed in the UNESCO World Heritage list, this enormous stupa where thousands of pilgrims gather daily to make a ritual circumnavigation of the dome, beneath the watchful eyes of the Buddha, which gaze out from the gilded central tower.
Overnight: 4 Star Hotel in Kathmandu
Included Meals: Breakfast
We fly to the mountain airstrip of Lukla (2,800m), and set off on the first leg of our trek, heading northwards up the valley of the DudhKosi. We descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2,652m), where we spend our first night.
Overnight: Lodge in Phakding
Included Meals: Breakfast, Lunch, Dinner
From Phakding, we cross through suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was set-up in order to protect and preserve the fragile mountain environment. You then take a steep hike to Namche. If the weather is clear, you get the first glimpse of Mt Everest. Namche is the main trading village in the Khumbu and has a busy Saturday market, a meeting place for the traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La.
Overnight: Lodge in Namche
Included Meals: Breakfast, Lunch, Dinner
Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops. It is an ideal place to spend a day, acclimatizing to the new altitude before heading off towards Tengboche. To acclimatize, you can do a strenuous day walk to a higher altitude, coming back down to Namche for sleep.
Overnight: Lodge in Namche
Included Meals: Breakfast, Lunch, Dinner
After breakfast we start our trek further to Tengboche. Tengboche is famous for its celebrated monastery, the largest in the Khumbu where lots of visitors come for traditional yoga and meditations. From Tengboche we can see nice views of Mount Everest, Mount Lhotse, Mount Nuptse and Mount Ama dablam.
Overnight: Lodge in Tengboche
Included Meals: Breakfast, Lunch, Dinner
We descend through the forest to Devoche and a little further on we cross the rushing Imja River, whose valley we now follow. Climbing steadily the trail enters Pangboche, at 3,900m, the highest permanent settlement in this valley. Ascending the valley we have lunch at Shomore, after which we leave the trees behind and cross a wooden bridge at the confluence of the Khumbu and Imja River, A short steep climb brings us to Dingboche, at 4,530m, a summer settlement where great peaks surround us.
Overnight: Lodge in Dingboche
Included Meals: Breakfast, Lunch, Dinner
Rest days are for acclimatization of body to high altitude. So we take short walks around and enjoy the views.
Overnight: Lodge in Dingboche
Included Meals: Breakfast, Lunch, Dinner
From we walk alongside arid terraces with awesome views of mountains on all sides. We pass through Phulung Karpo, the camp site of the first successful Everest Expedition in 1953 then onwards uphill to to the memorial site. After the memorial site it is an easy walk in the fairly even trail. As we continue towards our destination, the majestic sight of Mt. Pumori (7138 m/ 23418 ft) comes into view. Then the trail descends and curves, paving way for Mt Cholatse, Mt Thamserku and others to appear before us and after a short while we reach Dughla.
Overnight: Teahouse Lodge in Dughla
Included Meals: Breakfast, Lunch, Dinner
Today we walk alongside arid terraces with awesome views of mountains on all sides. We pass through Phulung Karpo, the camp site of the first successful Everest Expedition in 1953 then onwards uphill to to the memorial site. After the memorial site it is an easy walk in the fairly even trail. As we continue towards our destination, the sight of Mt. Pumori (7138 m/ 23418 ft) comes into view. Then the trail descends and curves, paving way for Mt Cholatse, Mt Thamserku and others to appear before us and after a short while we reach Dughla. Walking steeply up at first onto the edge of the Khumbu Glacier. Here you come across scores of memorial cairns commemorating climbers and Sherpa’s that have died on the mountains. The path then slowly climbs along the left hand side of the glacier to Lobuche (4,940m/16,207ft), a large village with several tea houses.
Overnight: Lodge in Lobuche
Included Meals: Breakfast, Lunch, Dinner
About three hours beyond Lobuche we reach GorakShep (5,170 meters), the site of the 1953 expedition’s base camp. Contouring along the valley side, the trail leads on to the moraine of the Khumbu Glacier and becomes quite vague, weaving between mounds of rubble. After about 3 hours we will eventually reach base camp near the foot of the Khumbu Icefall. For those visiting base camp in the spring, it is a chance to meet teams making an ascent of the mountain. Base Camp is actually spread over quite a wide area and we will spend some time wandering through it and getting a sense of what it must be like to be camped here for two whole months, whilst attempting the mountain.
Overnight: Lodge in Gorakshep
Included Meals: Breakfast, Lunch, Dinner
For watching sunrise over Mount Everest, today we start very early when it is dark outside and cold chilly wind hits your face. The climb takes between 2 and 3 hours and can be hard work, but the effort is rewarded by the classic view of Everest and the Khumbu Icefall, as well as Lhotse, Nuptse, and Pumori immediately above. We retrace our steps to Lobuche, and return down the Khumbu Valley, stopping for a break in Dugla. With views of the stunning peak of Ama Dablam ahead of us, we continue along the flat valley to Pheriche.
Overnight: Lodge in Pheriche
Included Meals: Breakfast, Lunch, Dinner
Walking mostly downhill, you cross the Khumbu Khola on a wooden suspension bridge and follow the Imja Khola to the village of Pangboche (3985m). You continue to follow the river and, after crossing it, climb back up through birch and rhododendron forest to Tengboche. Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantega and Thamserku are just a few of the Himalayan giants to be seen. From Tengboche you descend to the bridge over the DudhKoshi. At Phunki Tenga, you get to see the water driven prayer wheels, before making your way back to Namche.
Overnight: Lodge in Namche
Included Meals: Breakfast, Lunch, Dinner
Your final day’s trekking follows the DudhKoshi back down to Lukla. This last evening in the mountains is the ideal opportunity for a farewell party with the Sherpa guides and porters, where you can sample some chang (home made wine), try Sherpa dancing and look back on a memorable trekking experience.
Overnight: Lodge in Lukla
Included Meals: Breakfast, Lunch, Dinner
In the early morning you take off from Lukla airstrip for a spectacular mountain flight back to Kathmandu. After being met at the domestic airport terminal and transferred to your hotel, the rest of the day is free for you to explore this wonderful city; shopping for souvenirs, trying out the various restaurants in Thamel or simply relaxing.
You spend the last evening in Kathmandu in a farewell dinner together sharing photos recalling the excitements of trip and exchanging emails in one of the traditional Nepalese restaurant.
Overnight: 4 Star Hotel in Kathmandu
Meals: Breakfast, Farewell Dinner
Today after breakfast you are in leisure on your own. You will be escorted to airport for your flight home at your flight time
Meals: Breakfast
NOTICE:
The Government of Nepal has announced an issue for the flight operation to Lukla. Most of the flights to Lukla will commence from Ramechhap until further notice to avoid the heavy traffic congestion in Kathmandu airport. The airport in Ramechhap is located 130km from Kathmandu (approximately 5 hours drive). Flight to Lukla from Ramechhap airport is almost guaranteed unless the flight is canceled due to bad weather conditions. Such cancellations can occur even in the best time of the year, so please be well informed about the alternatives to Lukla flight cancellations.
—————————————————————————————————————————–
In Kathmandu, you will stay in 4 Star Hotels with breakfast included. Along the trekking routes, you stay in teahouses/lodges that generally provide basic clean facilities with a mattress and a quilt or blanket. Accommodation are on a twin sharing basis. The accommodation in lodges in trekking routes can be single and double rooms, or a dormitory. The toilets in tea houses provide essential and basic facilities and are always outside the room. Single supplement will be provided on request and will cost an additional and depend upon availability. Although single rooms are readily available in Kathmandu and the trekking regions at lower elevation, it might be difficult to find them at higher elevations. Hotels in Kathmandu can be upgraded to 5 star in an additional cost.
In Kathmandu breakfast, welcome dinner and farewell dinner are provided. While on trekking, we provide breakfast, lunch and dinner. Each day dinner and breakfast will be at teahouses/lodges where you will stay and lunch will be on the way. We make it sure that the food is hygienic and at the same time suits your palate.
Foods cooked in lodges and guesthouses on the way are pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables and even some desserts like apple pies, pancakes. You will find a lot of garlic on the menu because it assists with acclimatization. In many larger villages you may find some meat items on the menu but we do not suggest eating meat as they are carried by porter or yak from lower altitude without refrigeration.
The spring time from March to May and the Autumn months from September to November is considered the best months for Everest Base Camp Trek.
Anyone who is fit and healthy and have a habit of walking for few hours a day can do this trek. However walking in higher altitudes is more physically demanding than walking in lower altitudes and on some days you will have to walk for 10 hours. Aerobic exercise and jogging regularly prior to the trip is recommended to enhance your stamina. Participants with pre-existing medical conditions such as heart, lungs and blood diseases are required to consult their doctor before taking the trip. It is also advised that you inform Eve Holidays about the medical condition before booking the trek. Eve Holidays organizes small group trip departures, but we would suggest booking a solo private trek with us if you think you will need longer hours to cover the same distance.
All of Eve Holidays trekking itineraries are planned keeping in mind the risk of Acute Mountain Sickness (AMS). Going up at higher altitude too fast causes a medical condition called AMS which is serious enough to kill if neglected. We are well aware that it is essential to allow you sufficient time for acclimatization to minimize the risk. However it is important to remember that some people are more vulnerable than others. So we suggest to avoid alcohol and drink enough water and get good night sleep during the trek.
Everest Base Camp Trek is a walking tour and it does not involve any technical skills. If you are physically fit and mentally prepared to trek, it works well. You will find some challenging sections at Kala Patthar and Everest, so it would be better if you start following our trekking training guidelines. The earlier, the better.
March April May and Sept Oct Nov are the best time to trek
Yes we give you the flexibility to change the travel date or amend the itinerary and that has to be in written and at least 25 days before departure date. The cost incurred due to the changes has to be borne by you.
Booking deposits are transferable to anyone you want for any time in future. For cancelling the trip, cancellation policy in our booking terms and conditions will apply.
The trip to Everest Base Camp we did with Eve Holidays was an amazing experience. We visited different cultural sites in Kathmandu with our guide Gyanu and then flew to Lukla for Everest trek. We had a very friendly and experienced female guide, Sabhyate in the mountains. Having female trekking guide in the remote mountains was much safe and comfortable for us. After the trek we had a Nepalese dinner watching cultural dance in Kathmandu. Thanks to Maina for Everything!
We group of four friends had been planning for Nepal trip since last year. I must say from the very first inquiry email till the last day of our trip we were very much impressed with the service of the company. Everything was perfect and more than we expected. We are very happy that all four us did the 15 days Everest Base Camp Trek without any hassle. It was all possible due to good team work of this company especially our guide Sudhir who knew the region very well and was very good at showing us every side of Nepal. We would like to visit Nepal again probably in 2020 for Annapurna trek and would off course travel with this company.
