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Packing List for Trekking in Nepal

When embarking on a journey to the remote Himalayas for trekking, you need to pack carefully so that you do not miss out on anything important. The provided packing list is a general guide line and what you pack depends on your choice as well.

Porters will carry your luggage up to a maximum of 15 kg. This is also the maximum weight allowed in flights to Lukla, the trek start point for Everest Base Camp Trek.

Travel Documents

  • Valid Passport   
  • Nepal Visa
  • Airline Tickets
  • Passport Size Photos
  • Travel Insurance
  • Cash and Credit Cards

Travel Clothing

  • Brimmed Hat or Sun Cap
  • Knit Hat
  • Buff/Neck Warmer/Neck Gaiter      
  • Sunglasses
  • Down Jacket (Puffer Jacket)
  • Fleece Pullover or Jacket    
  • Bandana or Headscarf
  • Waterproof Jacket
  • Lightweight Thermal Tops
  • Lightweight Gloves (wool or fleece)    
  • Long/short polypropylene sleeve shirt
  • Hiking Pants
  • Insulated jacket (synthetic or down)
  • Soft Jacket (fleece or soft shell)
  • Trekking Boots
  • Sports Bra (women)
  • Light Thermal Trouser
  • Heavy weight gloves or mittens
  • Hiking shorts (optional)    
  • Fleece Pants
  • Trekking Sandals
  • Underwear
  • Hiking socks

First Aid & Medicines

  • Antibiotics
  • Cough Lozenges   
  • Foot Powder
  • Anti-diarrheal
  • Water purification tablets    
  • Prescriptions
  • Lip Balm
  • Hand sanitizer
  • Painkillers
  • Plasters, Bandages & Zinc Oxide Tape    
  • Skin-blister repair kit
  • Altitude sickness drugs
  • Earplugs
  • Sunscreen cream    
  • Insect repellent
  • Wet Wipes/Baby Wipes
  • High-calorie snacks (optional)
  • Electrolytes, powder or tablets(optional)

Toiletries & Personal Hygiene

  • Toothbrush (preferably bio-degradable)
  • Toothpaste (preferably bio-degradable)
  • Hand sanitizer
  • Contact lenses or Glasses   
  • Small personal First Aid Kit     
  • Face flannel
  • Hand and face moisturizing cream Face wipes
  • Lip balm
  • Toilet paper
  • Dry Shampoo (preferably bio-degradable)
  • Eye drops
  • Medium-sized quick-drying towel
  • Multi-purpose soap (preferably bio-degradable)
  • Oral rehydration sachets   
  • Flasks
  • Deodorants                                                         
  • Umbrella
  • Nail Brush & Clippers                                         
  • Pad locks
  • Small hair brush                                                
  • Multi-tools
  • Small bar or soap bottle (preferably bio-degradable)

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