The Upper Mustang Trek is more than just a walk through Nepal’s rugged landscapes—it’s a journey back in time. Nestled in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang is often called the “Last Forbidden Kingdom” due to its centuries-long isolation. Even today, its ancient monasteries, wind-eroded cliffs, and traditional Tibetan culture make it one of the most fascinating trekking destinations in the world.
If you’re drawn to the idea of trekking in remote terrain while immersing yourself in a richness of the culture and history, the Upper Mustang Trek is for you. Here’s everything you need to know to plan your adventure.
Overview of the Upper Mustang Trek
- Location: Mustang district, northern Nepal, bordering Tibet.
- Maximum Altitude: 3,840m (Lo Manthang)
- Trek Duration: 12–14 days (depending on your itinerary).
- Difficulty Level: Moderate (well-suited for trekkers with some experience).
- Best Seasons: March to May (spring) and September to November (autumn).
Highlights of the Trek
- Lo Manthang – The Ancient Walled City
At the heart of Upper Mustang lies Lo Manthang, the capital of the ancient Kingdom of Lo. This walled city, built in the 15th century, is home to palaces, monasteries, and traditional mud-brick houses. Walking its narrow lanes feels like stepping into a living museum. - Tibetan Buddhist Culture
Upper Mustang is a treasure trove of Tibetan Buddhist culture, with ancient monasteries such as Thubchen Gompa and Chhoede Monastery offering glimpses into centuries-old rituals and art. Prayer flags flutter across the landscape, and locals still follow traditional customs that have remained unchanged for generations. - Unique Geography and Landscapes
The region’s arid, desert-like terrain contrasts starkly with the lush greenery found in most other trekking areas of Nepal. Eroded cliffs, deep canyons, and colorful rock formations create a dramatic, otherworldly backdrop. - Forbidden History
Upper Mustang was off-limits to outsiders until 1992, preserving its unique culture and environment. The region still requires a special permit for entry, maintaining an air of exclusivity and mystery. - Tiji Festival
If you time your trek during May, you may witness the Tiji Festival in Lo Manthang, a three-day celebration featuring traditional Tibetan rituals and dances symbolizing the triumph of good over evil.
Day-by-Day Itinerary
Day 1: Arrival in Kathmandu
Arrive in Nepal’s capital city, explore its UNESCO World Heritage Sites, and prepare for your trek.
Day 2: Fly to Pokhara
Take a scenic flight to Pokhara, Nepal’s adventure hub, nestled beside Phewa Lake with views of the Annapurna range.
Day 3: Fly to Jomsom and Trek to Kagbeni (2,800m)
A short flight brings you to Jomsom, the gateway to Upper Mustang. Begin your trek along the Kali Gandaki River to the medieval village of Kagbeni.
Day 4: Trek to Chele (3,050m)
Walk through barren landscapes dotted with chortens (stupas) and prayer wheels, passing villages that showcase Mustang’s unique architecture.
Day 5: Trek to Syangboche (3,800m)
Ascend along steep ridges and cross scenic passes like the Taklam La (3,624m), enjoying breathtaking views of Nilgiri and Annapurna.
Day 6: Trek to Ghami (3,520m)
Descend into the village of Ghami, known for its stone walls and fields, surrounded by towering cliffs.
Day 7: Trek to Tsarang (3,560m)
Visit the Tsarang Monastery and the royal palace, both rich in history and spiritual significance.
Day 8: Trek to Lo Manthang (3,840m)
Enter the iconic walled city of Lo Manthang. Spend your time exploring its monasteries, royal palace, and nearby caves used by ancient monks.
Day 9: Rest and Exploration in Lo Manthang
Take a day to delve deeper into Lo Manthang’s cultural treasures, or hike to nearby villages like Chhoser to explore its sky caves.
Day 10–12: Return Trek to Jomsom
Retrace your steps through the striking landscapes of Upper Mustang, with overnight stays in familiar villages.
Day 13: Fly to Pokhara and Return to Kathmandu
Enjoy a celebratory dinner and reflect on your journey.
Essential Information for Trekkers
Permits
- Restricted Area Permit: $500 USD per person for 10 days (additional $50 per day thereafter).
- Annapurna Conservation Area Permit (ACAP): Required to access the region.
Trek Cost
Expect costs to range from $3,000–$4,500 USD per person, depending on the itinerary, group size, and trek operator.
Packing Tips
- Layers for changing weather conditions.
- A high-quality sleeping bag (nights can get chilly).
- Sunscreen, sunglasses, and lip balm (the sun is intense at higher altitudes).
- A good pair of trekking boots and a backpack.
Why Choose Upper Mustang?
The Upper Mustang Trek is not just about the destination; it’s about the journey. Every step on its dusty trails brings you closer to the region’s spiritual essence, unique culture, and unparalleled natural beauty. Whether you’re captivated by its history or mesmerized by its landscapes, Upper Mustang promises an experience that is both profound and unforgettable.
So, are you ready to step into the Hidden Kingdom? Plan your trek with us today, and let the adventure begin!